Recipe: Quick Snack

For the past couple of years this has been my go to mid morning snack. It's quick, easy, and filling. Peanut Butter and Banana Ingredients: 1 Banana 1-2 Tablespoons of Peanut Butter Directions: In a cereal bowl peel the banana from its skin so just the banana in two or three pieces is in the …

5 Unique Places to Purchase Your Valentine’s Day Gifts

We are in February. Happy Valentine’s Day! If you are like most people, you will be taking your loved one out for a good meal, buying some flowers, and eating chocolates. But, if you want to get a little crazy and if your loved one isn’t interested in snowboards, skateboards, and or surfboards or has …

Top 10 Home Gym Essentials

When I moved from the city to the country where the nearest movie theatre, gyms, and grocery stores are all a good thirty-minute drive from my new home, I knew that I'd need a home gym because I was not going to drive in treacherous conditions to a gym. I knew myself well enough to …

Recipe: Quick Breakfast

This is good for a quick breakfast or if you are traveling.   Sometimes you don't feel feel like putting together a smoothie or you just need something a little different that's still vegetarian, quick, and healthy in those times I turn to this recipe. Berry Oatmeal High Protein Breakfast Dessert    Ingredients: 1 6oz container …

5 Outrageous Ideas to Soothe Your Cabin Fever

We are in January. Spring begins in two months, and Daylight Savings is weeks away. And as all Live Free of Die staters know, Spring sometimes is just another word for “Second Winter” with more snow, ice, cold, and wet weather. So what do you do if you live on the NH Seacoast and can’t afford …

Top 10 Winter Tourism Destinations in Merrimack County

When most Seacoast people think of embracing winter in New Hampshire, they think of winter surfing and nature walks or eating and drinking their ways around the coastline, but I’m here to tell you that Merrimack Country has a lot to offer too. From the hiking alongside the babbling brooks and the whistling mountains to …

Recipe: High Protein Smoothie

After years of eating egg whites for breakfast, I got inspired by my friend Matthew Prescott’s book Food is the Solution.The breakfast smoothies in the book inspired me to make the following my daily breakfast for the past couple of months. Chocolate or Vanilla Green Berry High Protein Smoothie Ingredients: 1 cup Almond Cashew Milk1/4 cup Blueberries1/4 cup …